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“If you keep good food in your fridge, you will eat good food.”  – Errick McAdams, Personal Trainer 

 

Personal Chef services

Stepping into a flexitarian diet?
Looking to add vegetarian dinners to your week?

Client Preferred MENU

CLIENT's FAVORite salads

  • Figs, Honey Goat Cheese & Pistachios over a bed of Baby Kale with a Curried Pomegranate Vinaigrette
  • Roasted Butternut Squash and Farro Arugula Salad tossed in a Meyer Lemon Vinaigrette
  • Jicama & Roasted Corn over Shredded Romaine served with a Creamy Avocado Dressing & Pepitas

CLIENT'S FAVORITE ENTREES

  • Black Bean & Quinoa Enchilada Bake
  • Jamaican Curry made Vegetarian or with Chicken (DF, GF)
  • Rosemary Garlic Lamb Chops (DF, GF)
  • Vegetable Curried Pot Pie (DF)
  • Wild Caught Salmon Baked with a Maple Mustard Herb Sauce (DF, GF)
  • White Bean & Hominy Chili made Vegetarian or with Turkey (DF, GF)

CLIENT'S FAVORITE SIDES

  • Best Ever Roasted Yukon Potatoes
  • Braised Winter Greens with Roasted Shiitake Mushrooms
  • Feta & Zucchini Fritters
  • Roasted Cauliflower and Rainbow Carrots tossed with Fresh Herbs and Garlic
  • Scallion & Cheese Corn Bread Muffins
  • Spiced Cous Cous & Garbanzo Beans

POSPARTUM CULINARY SERVICES

“Nourishment is more than a bowl of soup: It is the sensation of being cherished and sustained. It comes from the way you feel inside your home, or the way an intimate friend sees and hears you fully. But it starts with a bowl of soup because that is the simplest and most satisfying way for your cup to be filled." ~Heng O

POSTPARTUM MENU

SOUPS (serve between 6-8 servings)

  • Chicken Vegetable Noodle Soup
  • Greens and Beans (V)
  • Lentil Dahl Curry (V)
  • Miso Ginger Vegetable Soup with Vermicelli Rice Noodles

STEWS (serve between 6-8 servings)

  • Moroccan Stew with Spiced Couscous (GF)
  • Seafood Chowder (DF & GF)
  • Beef Potato & Kale Stew (GF)

BROTHS (serve between 6-8 servings)

  • Mineral Broth (V)
  • Chicken Bone Broth

Entrée Bowls (4 servings per entree)

  • Buddha Belly Bowl
  • Glazed Ginger Soy Wild Caught Salmon & Greens (Served Fresh Only)
  • Herb Roasted Chicken

Sides (4-6 servings per side)

  • Roasted Seasonal Vegetables
  • Brown Basmati Rice Seasoned with Sesame Seeds and Tamari
  • Spiced Couscous with almond slivers

Baked Goods & Small Bites

  • Oatmeal & Chocolate Chip Muffins ½ dozen per order, 1 dozen sold separately
  • Banana & Walnut Muffins with Cinnamon Streusel Topping ½ dozen per order, 1 dozen sold separately
  • Roasted Rosemary Almonds 4 oz
  • Lactation Bites ½ dozen per order, 1 dozen sold separately
  • Protein Egg Muffins ½ dozen per order 1 dozen sold separately
  • Seasonal Quiche sold a la carte

*All menu items are subject to seasonal availability* Postpartum packages (All meals can be delivered fresh or frozen)

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Every week, we get to choose from a menu that is both new and familiar. Chef Sarah Joy has helped us transition from eating meat 5 nights a week to just 2, and we are pleasantly surprised at how much better we feel when we don't eat as much animal protein as we thought we needed to.

Wendy L.
★★★★★ 5/5
Mortgage Broker

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